2 hours 30 minutes
@
A$180.00
Rounding is in an advanced technique for Vedic/Transcendental meditators, designed to deepen your meditation practice and expand your state of being.
A round is comprised of a series of gentle yoga asana (postures), pranayama (breath work) and meditation. The asana and pranayama prepare the body for a deep dive in meditation, soaking your nervous system in your natural bliss chemistry. Rounding has a profound effect on stress and fatigue, helping us stabilise the benefits of our meditation practice.